Giving birth is a major physical event. Even under the best conditions, the body takes intense strain. The postpartum period is often underserved in standard medical care — yet it's a key moment to help the body recover fully.
What the body goes through after birth
- The pelvis has been mobilised, sometimes traumatised — restrictions can linger
- The perineum has borne the pushing effort or been cut (episiotomy)
- The sacrum can remain in a twisted position after delivery
- The neck often carries tension from the pushing stage
- The diaphragm and viscera gradually find their place again after pregnancy
After a caesarean
The caesarean scar can create adhesions that tug on surrounding structures (uterus, bladder, abdomen). Scar-focused osteopathic work, begun after full healing (at least 6 weeks), helps limit these adhesions and restore visceral mobility.
When to come in?
Ideally within 6 to 8 weeks after birth, following the postpartum medical check. Earlier if persistent pain appears (lower back, coccyx, pubic area).
The session can take place with the baby present. I adjust to your fatigue level and your availability.
What treatment can bring
- Reduced residual lower back and pelvic pain
- Release of the coccyx if painful after delivery
- Release of neck and shoulder tension (linked to carrying)
- Scar work on a caesarean or episiotomy
- Better overall balance to face sleepless nights
And the baby?
The postpartum session is an ideal time to treat mother and baby together. I can examine the baby at the same visit, saving you another trip.