Services
Sport
Physical training is not just about lifting weights or running longer. Each program must be adapted to your specific goals.
- ✔Gain strength and explosiveness
- ✔Develop your muscle mass (hypertrophy)
- ✔Improve your cardiovascular and muscular endurance
- ✔Optimize your recovery and reduce the risk of injuries
Strength Training
Increase Your Power
- ✔Heavy loads (80-100% of 1RM)
- ✔Short sets (1 to 7 repetitions) with optimized rest periods
- ✔Techniques to improve neuromuscular control
Ideal for: weightlifters, powerlifters, combat sports athletes
Muscle Hypertrophy
Develop Your Physique
- ✔Volume training (8 to 15 repetitions per set)
- ✔Advanced methods: drop sets, supersets, controlled tempo
- ✔Recovery and nutrition optimization
Ideal for: muscle gain, toning, body composition
Endurance
Muscular and Cardiovascular
- ✔Muscular endurance → light loads and high repetitions
- ✔Cardiovascular endurance → HIIT, running, cycling, rowing
- ✔Improvement of muscular oxygenation and recovery
Ideal for: endurance athletes, general fitness
Cross-Training
A Complete Approach
- ✔Combination of weightlifting, cardio and functional exercises
- ✔Improves balance, coordination and endurance
- ✔Sessions adapted to all levels
Ideal for: varying workouts, developing a functional body
Osteopathy, massage and coaching: complete athletic support
Whether you're an amateur runner, a crossfit devotee, a triathlete, a climber, a swimmer or an occasional athlete, your body absorbs repeated loads that can turn into injury if they go unattended. My clinic offers complete athletic support — prevention, performance, recovery.
I wear three hats: osteopath D.O., massage therapist, and sports coach. That combination lets me understand the athletic gesture from the inside and build a coherent plan — treat injuries, prepare for competition, optimise recovery, and advise on training and nutrition.
I work with amateur athletes and competitors. The goal is always the same: keep you doing what you love, for years, without injury.
What this approach brings you
- Prevention of recurring injuries (tendinitis, shin splints, IT band syndrome)
- Faster recovery after intense effort or competition
- Biomechanical optimisation: running, swimming, lifting
- Acute injury management (sprains, strains, cramps)
- Training plan aligned with your body, not fighting it
- Nutrition advice: metabolic window, hydration, micronutrients
Commonly treated issues
- ·Tendinopathies: Achilles, patellar, rotator cuff, tennis elbow
- ·Shin splints in runners
- ·IT band syndrome (runner's knee)
- ·Acute and chronic ankle sprains
- ·Groin pain in footballers and swimmers
- ·Lower back pain after deadlifts or squats
- ·Shoulder pain in swimmers and climbers
- ·Persistent DOMS (delayed-onset muscle soreness)
Pillars of my athletic approach
Biomechanical assessment
Postural analysis, sport-specific mobility tests, identification of imbalances and at-risk areas.
Osteopathic treatment
Mobilisations, manipulations, myofascial work, dry needling or cupping as needed. Goal: restore function.
Recovery massage
Between competitions or during peaks of training, massage optimises muscle and nervous recovery.
Programming & advice
Adapted training plan, nutrition guidance, load strategy, session timing. All written and followed up.
Frequently asked questions
How often should I come if I train hard?+
Can I come before an important race?+
Do you offer assessments for beginners?+
Do you work with clubs or teams?+
Why an osteo-coach for athletes
A physiotherapist usually works on prescription after injury. A coach without medical training can push you past anatomical limits. An osteopath-coach understands both your body (how it moves, how it breaks) and your discipline (how you progress, how you recover).
Advice is tailored to your profile: age, athletic background, goals, time constraints. The aim is never a one-off peak but consistency across years without injury.
Athletes in Tel Aviv, Ramat Aviv, Park Hayarkon
My clinic draws runners from Park Hayarkon, crossfitters from downtown gyms, swimmers from Gordon Pool, and triathletes preparing local events. French-speaking athletes far from France find here support in their mother tongue with an understanding of the cultural specifics of training.
Prepare, treat or recover
An assessment, a treatment, a plan — depending on what you need today.