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2 articles found

YA
2026-04-143 min read

Osteoarthritis: What if movement was the best medicine?

Nearly 600 million people worldwide suffer from osteoarthritis — yet the most powerful treatment remains widely underused: exercise.

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YA
2026-04-143 min read

Knee Osteoarthritis: How Changing Your Walking Style Can Delay Surgery

A new study shows that a simple adjustment in foot angle while walking can relieve knee pain as effectively as medication — and protect cartilage long-term.

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