Massages

Massage is a technique of relaxation and well-being which consists of the application of rhythmic and harmonious movements on the different parts of the body. This ancestral practice relieves stress, muscle tension, improves blood and lymphatic circulation, and stimulates the nervous system. It is important to choose a qualified and qualified practitioner to ensure an effective and risk-free practice. It is also recommended to find out about the type of massage offered in order to avoid any inconvenience or injury.

What type of massage?

Sportifs

Swedish

Swedish massage is a therapeutic massage technique that aims to relax muscles and improve blood circulation. It involves a series of pressure and friction movements applied to muscles, tendons and ligaments. Swedish massage can also include stretching, kneading, and vibrating movements to help relieve muscle tension and pain.

Nourissons

Deep-tissue

Deep tissue massage is a massage technique that uses intense pressure to target deeper layers of muscle and fascial tissue. This technique aims to relieve tension and chronic pain by applying sustained, slow pressure to tight muscles, adhesions and knots. The practitioner can use their fingers, hands, elbows and even forearms to apply deep pressure to the areas to be treated. It is important to communicate with the practitioner throughout the session to adjust the pressure according to your preferences and avoid any pain or discomfort. It is recommended to ensure that the practitioner is well trained and experienced to avoid the risk of injury or complications.

Femmes enceintes

Pregnant women

Massage for pregnant women, also called prenatal massage, is a gentle massage specially designed to meet the physical and emotional needs of pregnant women. It is performed by a massage therapist trained and experienced in prenatal massages. Prenatal massage can help relieve pregnancy-related muscle pain and tension, while improving blood and lymphatic circulation to help reduce swelling. Prenatal massage can also help reduce stress, anxiety, and symptoms of depression in pregnant women. It is important to consult a qualified and experienced professional to avoid any risk to the health of the mother and baby. Prenatal massage is usually performed on your side, with supportive pillows for the comfort of mother and baby.

Adolescents

Soft tissue manipulation

Soft tissue manipulation treatment is a therapeutic technique that aims to manipulate the soft tissues of the body, such as muscles, tendons and ligaments, in order to relieve pain, tension and muscle stiffness. This method can be used to treat a variety of conditions, such as lower back pain, muscle pain, neck strain, tendinitis, sports injuries, and postural disorders. The practitioner uses pressure, friction, stretching and massage techniques to release tension and improve blood and lymphatic circulation in the affected areas.

Adultes

Medical cupping

Medical cupping therapy, also called cupping therapy, is a technique of placing cups on the skin to create suction. This suction causes the adhesions between the soft tissues and the muscles to break down, allowing better blood and lymphatic circulation. Cupping therapy is used to treat various conditions, such as muscle and joint pain, sports injuries, back pain, cellulitis, and respiratory disorders. Suction cups are usually made of glass, bamboo or plastic.

Seniors

Facial treatment

Facial massage is a massage technique specially designed to relax and refresh the facial muscles. It can be performed using the fingers, hands, palms or specific tools such as jade rollers or hot stones. Facial massage can help improve blood circulation, reduce muscle tension and pain, stimulate lymphatic drainage, improve skin elasticity, reduce fine lines and wrinkles, and bring a feeling of general relaxation.